Last Updated on October 13, 2022

Like many women I know seem to do, in my late 20’s I took part in a YTT200< a 200 hour yoga teacher training.

As cliche as it sounds, it was actually a life changing experience. It was the first training held by Jo Phee and Joe Barnett (taught by Paul and Suzee Grilley) and it was held in Ubud, Bali. Taking a whole month to be in daily meditation still echoes in my body and breath 10 years later.

I taught a quite a times over the years but never regularly.

Post having kids my yoga practice is more like 2 minutes on the floor doing acro yoga. There’s not a lot of me time right now.

I’m going to write a bit more about yin yoga at some point.

I wrote some thoughts on it in my meditation post.