Sternum Up
The sternum is a long flat bone in the middle of your chest. It protects your heart and lungs among… Read More »Sternum Up
yoga
Yoga
Like many women I know seem to do, in my late 20’s I took part in a YTT200< a 200… Read More »Yoga
Health
A few notes on physical and mental health, and the link between the two. The Three Legged Stool A friend… Read More »Health
Meditation
I think doing some kind of meditation is important, but I think what meditation is tends to be too narrowly… Read More »Meditation