This is it
I find this little phrase – or dare I say mantra – very useful to jolt me into the present.… Read More »This is it
spirituality
Tao Te Ching
I love the Tao Te Ching. Amazing to think it was written around 400BC! In fact, for all things there… Read More »Tao Te Ching
Mindfulness
I focus a lot on being present. Whether with family or friends or even just when alone. Being present I… Read More »Mindfulness